Strength, fitness and healthy lifestyle 

for Women

About Me

Get Fitter, Feel better...

We always deal with life’s many responsibilities – doing school  run, go to work, clean the house, clothes, cook dinner, organise everything.
However, many people don’t think that living healthy and being fit are important too. We sometimes put our health on hold until it’s too late for us to regain control. This is why I am here to give you the proper guidance and motivation to choose a healthy life so you can live your live to the fullest.
My name is Aliz and I am a personal fitness trainer deeply passionate about encouraging women to pursue a healthier lifestyle. I am Level 4 qualified coach and I specialise in nutrition in weight loss, pre- and post natal exercise and nutrition, Kettlebell and circuit training, among others.
My goal is to help others go beyond their potential to get fit and to promote healthy eating habits and safe workout routines.
I believe that there’s no one-size-fits-all approach and so my best nutrition and exercise programmes are all exclusive and customised based on the needs, abilities, and goals of different clients. With 5 years of experience and a fierce determination to achieve positive outcomes for my clients.
I will help you take your fitness to the next level whether you’re a current couch potato or a gym-bunny. I believe that each and every one of us deserves to live a life of wellness. 

My Clients

Great PT. Really listened to my goals and is helping me to achieve them bu giving me a nutrition plan to follow and exercises I can do at home as well as in the gym. 10/10 thoroughly recommend!

Charlotte

Aliz was my personal trainer for 2 months. She gave me lots of useful advise and she made a personalized diet for me to follow. The training program I had was based on making me lose weight and toning muscles. Aliz maked sure I stayed healthy and fitt.

Imre

Aliz has been with me for over two years now, and I can safely say that I have never looked/felt better. With her help I lifted weight I’ve never imagined I would be able to. I’ve got diet plan with her which she changes to be suitable for our goal, no matter if it is cutting or bulking, if you follow your real plan the results gonna come and it will be visible. I recommend you to try a session with her and feel it in your muscles the next day 

Roxana

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