Supplement guide

Supplement guide

I was talking about a lot of times that you don’t need a supplement to lose weight. A good diet and hard work in the gym will bring you the required results: CALORIE DEFICIT. They are beneficial to use, but only if the first two requirements are spot on! It is...
Pancake day

Pancake day

Who doesn’t love pancakes? 5th March 2019 is National Pancake day!  Will you enjoy it? Are you going to skip it because you are on a diet? One day doesn’t ruin your diet and you actually can work around your weekly calories. I also plan a really heavy...
Everything is psychology

Everything is psychology

  To quote Immanuel Kant: ‘Everything is psychology!’ If we accept this fact, which we truly should, then the state of acceptance will be changed to understanding. And not just because our life will be so much easier and more understandable, but it will… Oh wait, no....
Why you shouldn’t be obsessed with counting calories?

Why you shouldn’t be obsessed with counting calories?

Now I’m not saying that calorie tracking is bad, but many people are overcomplicating it. Too much stress. Here is why… Basic rule:Take in more calories/energy than your body burns, you gain weight.Take in fewer calories/energy than your body burns, you...

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