Supplement guide

Supplement guide

I was talking about a lot of times that you don’t need a supplement to lose weight. A good diet and hard work in the gym will bring you the required results: CALORIE DEFICIT. They are beneficial to use, but only if the first two requirements are spot on! It is...
Pancake day

Pancake day

Who doesn’t love pancakes? 5th March 2019 is National Pancake day!  Will you enjoy it? Are you going to skip it because you are on a diet? One day doesn’t ruin your diet and you actually can work around your weekly calories. I also plan a really heavy...
Why you shouldn’t be obsessed with counting calories?

Why you shouldn’t be obsessed with counting calories?

Now I’m not saying that calorie tracking is bad, but many people are overcomplicating it. Too much stress. Here is why… Basic rule:Take in more calories/energy than your body burns, you gain weight.Take in fewer calories/energy than your body burns, you...
Healthy nutrition for weight loss

Healthy nutrition for weight loss

At the beginning of 2019 everyone is looking for the right solution of quick and effective solution of weight loss, and I am looking in different facebook groups other group chats what people think and want to do to reach their goals. People are lost with so much...
Mom’s diet is the kid’s diet

Mom’s diet is the kid’s diet

It is also our choice how healthy are our kids eating since the day we become pregnant. I used to blame my daughter to have unhealthy food. Lazy parenting. I was just lazy to be the parent and teach my views. I didn’t agree with the breakfast chocolate bar and...

Pin It on Pinterest