Who doesn’t love pancakes?

5th March 2019 is National Pancake day! 

Will you enjoy it? Are you going to skip it because you are on a diet?

One day doesn’t ruin your diet and you actually can work around your weekly calories. I also plan a really heavy workout before and after these meals to use up the energy:

  • I schedule a heavy leg or back session on the day and after
  • I eat low-calorie healthy meals in the following few days.
  • I do an extra HIIT session for 30 mins
  • I cook my favorite foods from healthy, lower calorie ingredients

Did you know that you can make lovely pancakes from other ingredients?

Check out my favorite pancakes I always make for my family:

 

Oat flour pancake

Nutrition per serving:

160 kcals          5g Fats

19 g Carbs           8 g Protein

Serves: 4

Prep: 5 mins

Cook: 10 mins

WHAT YOU NEED:

WHAT YOU NEED TO DO:

Mix the ingredients well in a bowl.

Heat a half teaspoon of coconut oil in a pan. 

Bake the pancakes each side for 2 mins.

Easy Banana Pancakes

Nutrition per serving:

118  kcals          6g Fats

14 g Carbs           4 g Protein

Serves: 4

Prep: 5 mins

Cook: 10 mins

WHAT YOU NEED:

WHAT YOU NEED TO DO:

Mash the bananas with a fork and mix well with the beaten  eggs

Heat a half teaspoon of coconut oil in a pan. 

Bake the small pancakes each side for 2 mins.

You can also try this protein pancakes from Myprotein

Vegan Pancake mix

Myprotein sugar free syrup

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