I was talking about a lot of times that you don’t need a supplement to lose weight. A good diet and hard work in the gym will bring you the required results: CALORIE DEFICIT.

They are beneficial to use, but only if the first two requirements are spot on! It is also important to not spend all your money on supplements, you have to make sure you know what is good for you and what kind of supplement is unnecessary. So here are some tips for you:

Whey protein

If you struggle to cover your protein needs you can use protein shakes. You have to be careful because a lot of them contains a lot of sugar, and you don’t want this if you want to lose weight. A good protein contains 20-25gr protein and they are low fat/low carb. There is no difference between men or women protein. There is the only difference in the ingredients, so always check the label. Oh, and if you are sweet tooth, you will find them a good alternative.

Omega 3

This is the supplement most of the people should focus because our diet hasn’t got enough of them. Today we are eating a lot of omega-6 fatty acids. At the same time, the consumption of animal foods that are high in omega-3s is the lowest it has ever been. Scientists suspect that a distorted ratio of these polyunsaturated fatty acids may be one of the most damaging aspects of the Western diet.
An omega-6 to omega-3 ratio that is too high may contribute to excess inflammation in the body, potentially raising the risk of various diseases.
According to Dr. Stephan Guyenet, typical omega-6 to omega-3 ratios for pre-industrial populations ranged from 4:1 to 1:4.


As we know it is hard to provide our vitamin and mineral needs from natural food because the procedure they use doesn’t allow the vegetables and the fruits to provide us enough vitamins – and unfortunately, we have no idea how much we should eat anyway to make sure we have enough vitamins. (It’s a lot more than you can imagine… NO… even more, that!)
So I always suggest taking multivitamins.

Calcium and magnesium

Metabolism, muscle function and electrolyte balance. As a woman, you know your risk of bone loss is far greater than that of a man. Your hormone levels fluctuate, and as menopause approaches you could suffer from osteoporosis, a condition that makes your bones extremely weak and brittle. Calcium and magnesium are minerals that primarily work to keep your bones as strong as possible. These minerals even go above and beyond this function to support hormonal, neurological and other biological processes. Dosage recommendations for calcium and magnesium vary depending on different stages of life.
Calcium Needs
Throughout your adult life, you need 1,000 milligrams of calcium daily, according to the Food and Nutrition Board at the Institute of Medicine. Even if you’re pregnant or nursing, that amount doesn’t change. But once you turn 51, you’ll need to up your daily calcium intake to 1,200 milligrams, which is the level you’ll need to maintain for the rest of your life.

Magnesium Dosage
Magnesium requirements vary a bit. During your 20s, you’ll need 310 milligrams a day. This amount goes up to 350 milligrams daily if you’re pregnant, then back down to 310 milligrams after delivery and while you’re breast-feeding. Once you’re in your 30s, you’ll need 320 milligrams of magnesium each day, and you’ll need to maintain that level for the rest of your life The only time this fluctuates is if you’re over 30 and pregnant. In that case, aim for 360 milligrams a day, which you can drop back down to 320 milligrams while nursing.

I am using these products because I can easily afford them and I trust the Myprotein brand 

Myprotein diet whey: http://tidd.ly/a820dfae
Omega 3 Plus: http://tidd.ly/d5eb3981
Multivitamin: http://tidd.ly/2c472d6b
Calcium and magnesium: http://tidd.ly/61fec496

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