1-2-1 Personal Training

Personal training sessions are available at The Gym Group Crawley. The wide variation of workouts are based on your goals and current fitness levels.

 

Specialization:

 

  • Nutrition for weight loss
  • Women’s Fitness – Pre- Postpartum exercise and nutrition, women’s weightlifting
  • Kettlebell and circuit training
Get started with the Trial package

Free consultation
3+1 x 60 mins PT sessions
Meal prep guide

£100

Bronze Package

4 x 60 mins sessions

Fitness Assesment

Nutriton Guide

Facebook support group

Silver Package

8 x 60 mins session

Fitness Assesment

Nutrition Guide + Recipes

Facebook support group

Personalized workout plan delivered on mobile app

Lifestyle coaching

24/7 Support

Weekly check-in, before\after photos

 

Gold Package

12 x 60 mins session

Fitness Assesment

Tailored nutrition plan + Recipes

Facebook support group

Personalized workout plan delivered on mobile app

Lifestyle coaching

24/7 Support

Weekly check-in, before\after photos

 

£180

£45/session

£320

£40/session

£450

£37,5/session

Nutrition Program

 

The key to the best results is nutrition. Would you like to get rid of some weight without the struggle of crash diets and make it an everyday lifestyle without counting points and calories?

Do you get bored with the usual chicken-rice-salad diet?

Then You will Love This Program.

You will get all the basic to build up and maintain a healthy and a fit diet, body, and lifestyle.

The program’s unique system will allow you to stop counting calories. Learning this system will help you to enjoy eating again.
I will give you nutrition coaching to adjust the portions that benefit your goals. We are working with the right calorie amount so there is no starving or any crash diet.

No fancy supplements or expensive ingredients, the recipes made from natural food, that you can buy in every shop.

Glutenfree, lactose-free vegetarian and vegan options available.

Pregnant and breastfeeding women can use it too as we set the calorie need to them.

Easy to follow mobile app

Your custom training plan is delivered on The FitBodyPlan mobile app or you can download it with the tracking sheet as well when you are training alone. 

Exercises videos help you to watch all the exercises. The plan can be home or gym based training or depending on the amount of equipment you are able to use.

And we help to keep our environment clean 🙂

 

 

Great PT. Really listened to my goals and is helping me to achieve them bu giving me a nutrition plan to follow and exercises I can do at home as well as in the gym. 10/10 thoroughly recommend!

Charlotte

Aliz was my personal trainer for 2 months. She gave me lots of useful advise and she made a personalized diet for me to follow. The training program I had was based on making me lose weight and toning muscles. Aliz maked sure I stayed healthy and fitt.

Imre

Aliz has been with me for over two years now, and I can safely say that I have never looked/felt better. With her help I lifted weight I’ve never imagined I would be able to. I’ve got diet plan with her which she changes to be suitable for our goal, no matter if it is cutting or bulking, if you follow your real plan the results gonna come and it will be visible. I recommend you to try a session with her and feel it in your muscles the next day 

Roxana

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